Hitting Performance Lab LLC releases a recovery routine based on Nolan Ryan's career-extending methods, adapted for youth pitchers ages 8-15. The 30-minute daily program helps parents address elbow soreness through five proven steps, with a downloadable checklist and video demonstrations included.
-- Hitting Performance Lab LLC's recovery routine has been developed for youth baseball pitchers experiencing elbow soreness. The program uses methods from MLB Hall of Famer Nolan Ryan, now simplified for young athletes ages 8-15.
For more information, visit https://hittingperformancelab.com/the-proven-youth-pitcher-recovery-routine-to-stop-elbow-soreness-fast-used-by-mlb-greats-like-nolan-ryan/
The recovery system includes a downloadable checklist and video walkthrough that parents can implement at home without special equipment or training. The routine takes less than 30 minutes daily on pitching day and focuses on five key recovery steps proven effective by professional pitchers.
The program addresses the growing concern of elbow injuries among youth baseball players through prevention-focused exercises and recovery techniques. Parents are provided specific instructions for ice and heat therapy, forearm exercises, shoulder mobility drills, nutrition timing, and sleep optimization strategies.
Baseball biomechanics expert Joey Myers developed this routine after studying MLB pitchers with exceptional career longevity and consulting sports medicine specialists. The system adapts professional recovery methods into simple steps that busy parents can follow consistently between their child's pitching outings.
"If it was good enough for Nolan Ryan's arm to last over 5,000 innings, it's good enough for your 12-year-old's elbow—and we've made it simple enough for any parent to follow," said Joey Myers, founder of HittingPerformanceLab.com.
The recovery routine launches as part of the Swing Shift Daily Video Newsletter, which delivers 3-5 minute training episodes five times weekly. Each episode provides science-based baseball training strategies that parents can implement immediately to support their young athletes' development and health.
Parents who have used the checklist report significant reductions in their children's post-game elbow pain and faster recovery between pitching appearances. The routine helps young pitchers maintain their throwing schedule while reducing the risk of overuse injuries that require medical intervention.
The checklist, available at no cost, includes timing guidelines for each recovery step and explains how to perform exercises correctly for maximum benefit. Video demonstrations accompany written instructions to ensure parents understand the proper technique for helping their young pitchers recover safely and effectively.
About Hitting Performance Lab LLC
Hitting Performance Lab LLC provides ongoing support through regular video content that addresses common challenges faced by youth baseball families. Topics include hitting mechanics, fielding skills, mental preparation, and injury prevention strategies based on current sports science research and professional baseball practices.
Parents can download the youth pitcher recovery checklist and access the video series without any financial commitment or equipment purchases.
For a free guide on hitting drills and additional baseball training resources, visit https://www.truthaboutexplosiverotationalpower.com/swing-shift-optin
Contact Info:
Name: Joey Myers
Email: Send Email
Organization: Hitting Performance Lab LLC
Address: 8930 North 6th Street, Fresno, CA 93720, United States
Website: https://hittingperformancelab.com/
Source: NewsNetwork
Release ID: 89164912
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